Indoor Rowing Seminar - Conducted Online or In Person
Are you looking to improve your technique, become more efficient and unlock your potential?
Key topics covered:
Technique - Technical Breakdown and Analysis
Fault Finding/ Common Mistakes
Drag Factor and Power Curve
Pacing and Technique Guidance
Heart Rate Zone Training
Tricks, Tips, Apps and Accessories
Session Examples and Introduction to Programming
Seminars can be booked 1-1 or for teams. They can be delivered online or in person.
Indoor Rowing COaching for Ocean Rowers
I also deliver a tailored seminar designed specifically for Ocean Rowers delivered online or in person as well as programming and coaching for block training
“Duncan, is a rare breed! Humble, passionate, dedicated and patient. He is constantly adapting the training and his coaching style to suit the needs of the team. His positivity and enthusiasm creates the best learning environment possible. The team are truly grateful and couldn’t of achieved our goals without Duncan! He is now regarded by all the team as a great coach and friend.”
Testimonials
I give myself a thumbs up, find out what everyone else thinks …