6th Feb 2018 marked my last day in the British Army. I was 600 nautical miles off the coast of South America and reflecting on my time in the military and my medical discharge.
Train Smart and Hard!
Into Week 6 of my Ocean Ready Training Block in preparation for the Great Pacific Race 2021.
Since getting onboard with Gus’ programming, just over a year ago, I’ve learnt so much and I’ve never felt better. I feel good, I’m moving well, my imbalances have improved so much and I’ve learned to love the power of mobility and flexibility. So, it’s not surprising that I’m writing this post and singing Gus’ praises. I’m absolutely pumped and loving the progress I’m seeing and feeling.